Chapter 69
At the chestnut-tree coffee gathering, Kitty watches her father bri...
The prince communicated his good humor to his own family and his friends, and even to the German landlord in whose rooms the Shtcherbatskys were staying. On coming back with Kitty from the springs, the prince, who had asked the colonel, and Marya Yevgenyevna, and Varenka all to come and have coffee with them, gave orders for a table and chairs to be taken into the garden under the chestnut tree, and lunch to be laid there. The landlord and the servants, too, grew brisker under the influence of his good spirits. They knew his open-handedness; and half an hour…
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Critical Thinking Exercise
Design Your Emergency Toolkit
Create a personal emergency plan for when emotional pain becomes overwhelming. List three physical activities you could do immediately, three people you could reach out to, and three longer-term strategies for addressing root causes. Consider what resources you actually have access to and what would realistically work in your life.
Consider:
- •Think about activities that are available to you regardless of time, weather, or money
- •Consider the difference between temporary relief and lasting solutions
- •Remember that healthy coping strategies should help, not harm, your body and relationships
Journaling Prompt
Write about a time when you used physical activity to cope with stress or sadness. What worked? What didn't? How could you build healthier versions of this strategy into your regular routine?
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