Chapter 104
Managing Your Will and Energy
OF MANAGING THE WILL Few things, in comparison of what commonly affect other men, move, or, to say better, possess me: for ‘tis but reason they should concern a man, provided they do not possess him. I am very solicitous, both by study and argument, to enlarge this privilege of insensibility, which is in me naturally raised to a pretty degree, so that consequently I espouse and am very much moved with very few things. I have a clear sight enough, but I fix it upon very few objects; I have a sense delicate and tender enough; but an apprehension…
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Critical Thinking Exercise
Map Your Energy Investment
List everything that demanded your emotional energy this past week - work conflicts, family drama, social media arguments, neighbour issues, etc. Next to each item, mark whether it deserved your professional attention (P) or personal investment (I). Then identify which three things in your life truly deserve your full emotional engagement.
Consider:
- •Notice how many items got your personal investment when they only needed professional attention
- •Consider whether you have energy left for the things that truly matter to you
- •Think about how you might maintain boundaries while still fulfilling your obligations
Journaling Prompt
Write about a time when you preserved your emotional energy for something that truly mattered. What was different about how you approached that situation, and how did it affect the outcome?
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