Chapter 12
Living with Guilt and Expectations
My mind grew very uneasy on the subject of the pale young gentleman. The more I thought of the fight, and recalled the pale young gentleman on his back in various stages of puffy and incrimsoned countenance, the more certain it appeared that something would be done to me. I felt that the pale young gentleman’s blood was on my head, and that the Law would avenge it. Without having any definite idea of the penalties I had incurred, it was clear to me that village boys could not go stalking about the country, ravaging the houses of gentlefolks and…
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Critical Thinking Exercise
Reality Check Your Worst-Case Scenario
Think of a recent situation where you felt guilty or worried about consequences. Write down what you feared would happen, then what actually happened. Compare the two lists and identify the gap between your fears and reality.
Consider:
- •Notice how your mind amplified the potential consequences
- •Consider whether your social position or past experiences influenced your fears
- •Identify the difference between taking responsibility and catastrophic thinking
Journaling Prompt
Write about a time when you spent more energy worrying about consequences than dealing with the actual situation. What would you do differently now?
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